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The Jump Manual takes a scientific approach to “vertical explosion” training. Current studies have revealed that successfully training each aspect of the vertical jump is the solitary method to get the maximum results.

The author states that there are nine different aspects to work on through which you can improve your vertical explosion and quickness. Would you rather aim for one or two–or all nine? This may seem like a silly question, but unfortunately most programs simply aim at one or two of these aspects. The Jump Manual is the only product to target every aspect of vertical jump explosion and quickness. Targeting every individual facet allows for the quickest possible results. The cumulative effect of training each aspect produces far superior results.

With “The Jump Manual”, you will be taught the exercises necessary to improve your jumping ability. But that’s not all – you will also be taught how this combination of exercise, proper form, diet, and additional areas will COMPOUND the result of only doing exercises to give you the ultimate increase in your vertical jump.

How fast will I see results?

Of course results depend on a lot of factors and individual conditions beyond the control of the writer. Many athletes state gains of about 1 inch per week. Improvements will be different from person to person.

It’s important to maintain realistic expectations for this program. Results usually come while you don’t expect them, but when proper principles are followed, they WILL come. Often gains of 1 inch per week are reported.  The greatest results quite often come at the beginning as you start to make active muscles and techniques that you have never used before.  This beginning period will in time settle in to a steady climb of improved explosion and quickness.

The Jump Manual promises that you will add 10 inches in your vertical jump in only 12 weeks or they will refund your whole purchase price. They assert that there has NEVER been one person that has completed the 12 week program that has not been satisfied. THAT IS 100% CUSTOMER SATISFACTION! They must be getting the results that they are promising. TAKE ADVANTAGE OF IT NOW! In just a few short weeks you could have the vertical jump you have always wanted!

To get the most out of your vertical jumping exercises, you should consider a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on Improving Your Vertical.

The Vertical Jump Development Bible (often just called The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most comprehensive resources on the topic of improving your vertical jump for sale today. The program covers several diverse areas of fitness, training, and strength that combine to effect your ability to jump higher.  These areas include General Strength, Maximum Strength, Starting Strength, Reactive Training, Short Response Reactive Training, Speed of Movement, Control and Stability, Range of Motion, Maximum Power, and Force Absorption Training.

Kelly is definitely one of the “gurus” in the area of improving your vertical jumping ability. Kelly, himself, (at just 5′-9″) has a 42 inch vertical jump (see the picture for yourself on his web site). In the Vertical Jump Bible, he shows you how to discover your weaknesses and improve them with correct training principles. He utilizes a simple and easy to use step by step process that will help you to progress at your own pace. It is separated into four individual programs.  Each of the programs has 4 progressive levels of training (beginner, novice, intermediate, and advanced) so you can begin wherever you need and progress at your own pace.

The programs in this book are planned to work into each individual’s program. You can begin with as little as 30 minutes twice per week. The Vertical Jump Bible is a complete 140+ page course derived from research taken from the primary author of “plyometric” exercises in combination with several other sports science researchers and instructors. In it you will learn various types of training methodologies such as Weights, Plyometrics, Loaded Jumps, Stretching and the value of each of them.

As well as the main product book, you will in addition get some free bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. The whole package comes with a complete 60 day money back guarantee. So you have nothing to lose by trying out this product. If you are not satisfied, just ask for your money back.

To get the most benefit from your vertical jumping exercises, you should think about a vertical jump instruction program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on Improving Your Vertical.