Archive for the ‘Tips’ Category

Weight Training Soccer: Winning Tactics For Coaches

Friday, July 23rd, 2010

Weight training soccer

You should know how true it is to work on your team’s weight training soccer program, while they are being trained with weights. You will be losing numerous advantages of soccer-specific fitness if you ignore it.

Only some of the coaches understand soccer strength training correctly. Players of youth soccer teams are supposed to be “complete athletes” now days.

The youth player of today needs to have the upper body strength to struggle with challenges and besides that he must always be quick and speedy. These players are required to have exceptional level of aerobic and anaerobic resistance to last that period. If you get your players to simply lift weights just like the bodybuilders, you are doing yourself, your team and your game a great harm.

Bodybuilders, and athletes whose sports are mainly strength based, train to increase size, bulk and utmost strength. They’re not very much troubled if it damages their aerobic endurance levels or even their quickness and flexibility.

Soccer Fitness

If you also tend do is follow the typical 3 sets of 10-12 repetitions all year round, you’re far from getting the best from your fitness training sessions.

Let’s look upon the reasons.

While playing soccer, lower body strength is very important. It is required for kicking, jumping, tackling, twisting, and turning and also helpful in enhancing speed. Whereas the upper body strength is required for stopping the ball and keeping the opponents away.

Three broad categories can be made to divide “strength” in weight training soccer.

Absolute or Maximum Strength: The highest level of power your muscles can exert in a single, quick motion. An athlete who can do 250lbs leg press has more power than the one who can just do 200lb leg press.

A good absolute power is useful in soccer to keep the opponents off and defending the ball. Fundamentally it’s the foundation for muscular speed and power.

Muscular Power: It is the product of both maximum strength and the quickness in movement. If you increase either of these, without lowering the other, the explosive power of players will increase.

But, if you just follow a generalized weight training routine that most of the popular fitness magazines advocate, you will increase power. But even those generalized soccer fitness programs can be improved if you deliberately enhance the speed of contraction.

Strength Endurance: The capability of a muscle group to carry out frequent and high-power actions. The game of soccer requires strength endurance which has similar importance as power.

Therefore strength endurance should be given importance to in your soccer training programs. However if you don’t alter your training programs and continue with 3 sets of 8-12 reps each, your training programs will not reap much of productive results.

Make a favor to yourself and put some time in improving your weight training soccer program correctly and I assure you that it will pay back 10 times in the game. You should consider joining our youth soccer coaching society for you can gain more from the reserve of soccer resources like articles, periodic newsletters, and videos at our youth soccer coaching community.

Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: Weight training soccer.

 

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Instant Weight Training Soccer Strategies Anyone Can Use

Thursday, July 22nd, 2010

Weight training soccer

In soccer training weight training soccer plays an important role in creating tougher and quicker muscles, this you might have heard a lot of times. Your players will have a chance to play at a higher level if they develop themselves using this soccer fitness plan discussed as follows.

During soccer weight training the aim is to improve the strength, speed and stamina of the muscles instead of just increasing the muscle weight. Though the importance of upper body weight training for soccer is not as much as the legs, we still go on with it for general conditioning and strength.

I think fitness training should start with the legs. It should be started with the crouching exercises first. After a light warm-up set, load the bar to a weight you think your players can get 20 reps with. Let’s say they are pretty strong, so tell them to begin with 220 pounds. They have to get under the bar, with it resting across their upper back, and stand up with it.

Instruct them to step back out of the racks and stand with their feet, shoulder width apart or wider. After that they must lower their body while holding on to the bar till their hips are a little bit below the top of their knee. When they reach this level in weight training soccer, they should stand up quickly and exhale. Tell them to continue this practice for at least 20 reps even when they are completely exhausted.

Soccer Fitness

Next is working on hamstrings, but before that have a 5-10 minutes break. 4 sets of 15 reps each should be completed by them. During each set of Leg Curls, Stiff-Legged Dead lift should be performed with 4 sets of 15 reps. Hamstrings are vital for players speed, thus we would want them to be strong enough.

Finish the leg workouts on Standing calf-raise machine and doing 3 sets of 25 reps

The Incline bench press would be used to start the upper body exercises.
After a warm up exercise, guide players to add enough weight so that the next set of 10 reps gets difficult. They should continue with that weight for 5 sets of 10 repetitions total, while stretching their chest and shoulders, and resting for around 2 minutes between each set.

The second exercise for this portion of the soccer strength training is pull-ups. This exercise should be done with the palms facing their body so that their biceps and back can become strong. The final part of the upper body work out involves working on abdominals and doing 5 sets of 20 or more reps of leg raises. The final exercise is sit-ups, complete 5 sets of 50 or more.

As a final point weight training soccer is only a minor portion of the comprehensive training program required. You should consider joining our youth soccer coaching society to know more about various weight training exercises relevant to the game of soccer; the community also provides videos, articles, pod casts, and newsletters available for you.

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make practice sessions fun in record time. Download your free ebook at: Soccer Practice.

 

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Free Soccer Training Drills: Learn Shooting And Striking Techniques

Wednesday, July 21st, 2010

Free soccer training drills

Here we are describing, some simple tricks for young strikers that they can get benefit from during the free soccer training drills, in order to improve their judgments on the field. Explaining them to look for any chance to combat to the defenders on one-on-one basis.

This section covers the coaching tips for the strikers who are attending the soccer drills.

Learning to strike independently is also very important even though having a striking partner is always great. They must act like invaders.

Your strikers should keep in mind that the defenders tend to be together; thus they must keep a distance with each other,try out this great technique. They avoid one-on-ones. Train the strikers in your team to be ruthless when they get the ball and show no hesitation in hitting it hard.

Soccer Drills

A striker essentially needs to take on and beat the defender before the defender finds time to react. Even when practicing the football drills, your strikers must have your full confidence and support as their coach.
You should be quick to signal your strikers to set out according to their positions, as they like it.

Scoring goals are normally an individual’s job. This is due to the unavailability of the support unlike your fellow member in more crowded parts of the center and defense. Teach your team players, the skills on how to fight on their own.

Penalty area is another important area to be learnt passing the ball to, during free soccer training drills. Precise passing and receiving techniques to have a point to goal are the considerations of this drill.

In difficult time of inaccessible goal area, strikers may shoot without any proper judgment. In some situations, changing the attacking point to distract the defenders’ attention is a better approach.

To make sure that the players feel stress-free, when they are near the penalty area and calm near the goal, these type of coaching drills, should be repeated multiple times.

The important points to remember while carrying out this drill are using excellent first-touch skills to get the ball under control, accurate passing skills, and being comfortable in front of goal. Your player’s focus should be on finishing into the goal.

Player 1 who is standing on the edge of the penalty area near the goal line, chips the ball across the front of the goal to the other side where player 2 is standing. Having perfect control over the ball, player 2 swiftly passes the ball alongside the ground to the player 3, waiting near the goal. Only two touches of player 3 are required—first to get the ball, second to shoot to the goal.

Now jump up and integrate all of these free soccer training drills into your program. You should subscribe for the youth soccer coaching community for more guidance on soccer coaching practices and a plethora of informative articles, newsletters, and videos.

 

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn  how to explode your players’ skills and make training fun by downloading your free ebook at: http://www.soccerdrillstips.com.

 

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Weight Training Soccer: Learn Winning Strategies

Tuesday, July 20th, 2010

Weight training soccer

Probability you might not believe this, but just hear me out on this. While coaching players on games that involves great strength, and, or explosive power weight training soccer is very useful. Strong abdominal and lower back muscles are also essential for players for whom strength and power is not the main issue.

Here are the basic principles of weight training for soccer displaying simple activities to describe those principles.

One of the key principles of soccer strength training is, Specificity. The idea is that to train your players to practice in a manner which is similar to that when they play on the fields. For instance: Runners run and swimmers swim.

With a view to develop power, the speed of the training or exercise is vital. Weight training programs should be prepared explicitly for individuals taking into consideration their role in team sports, their age, physical and mental capacity to take stress, and the level at which they are to play.

Soccer Fitness

When this kind of information is available to a coach while planning a fitness training program, it ensures a good start.

For over all physical conditioning you should arrange those exercises which develop specific training. For instance, to improve the aerobic and strength and power fitness, swimmers also run and perform weight lifting.

Injury prevention is also something which is commonly overlooked although it is an important part of weight training soccer. The effects of injury prevention are not evident directly but  they are essential in player’s performance and confirm that the player is fit to play at the most important occasions of the calendar.

The movements executed in soccer are running, sprinting, turning and twisting, side-stepping, preparing for a goal. To develop strength, stability and power the chain of muscles titled as the “anterior and posterior chain,” involved in these activities should be given attention.

The most useful workouts are the core lifts, like squats and deadlifts for forming these muscles. The normal soccer fitness program should useful if special importance is given to these two core lifts that are crucial for leg, hip, back and abdominal strength.

Swimming can also help to add strength to shoulders, arms and back muscles.

Strength programs normally consist of heavy loads and a small number of repetitions. You should be knowing by now that unlike other sports requiring bulk and weight soccer is a sport that requires strength with mobility, speed and stamina.

Strengthening highly vulnerable muscle groups could also add to the performance benefits in the absence of primary strength, power or endurance gains. These muscle groups are the lower back and hamstrings, and the quadriceps muscles that direct knee joint function.

This is it. Please try to consider these areas while weight training soccer as you know now that football unlike other sports do not require weights essentially. You are invited to become a member of our youth soccer coaching society that has a plethora of informative articles, weekly newsletters, and videos to help you better understand the concepts of youth coaching.

 

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn  how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Tips.

 

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FC Barcelona Stars – Lionel Messi

Tuesday, July 20th, 2010

Barcelona football tickets

One of the most exciting players around is Lionel Messi, often considered to be the natural successor to Diego Maradona.

Born in 1987, he signed for Barcelona from Newell’s Old Boys of Argentina at 13 years of age, and since that time Messi has been marked for super stardom.

Leo’s uniqueness is his stunning ability for high speed dribbling, all the time with complete mastery of the ball. Although primarily a winger, he can play more central or even deeper but, wherever he plays, with the ball at his feet, fans will expect to see some magic.

Since scoring his first league goal for Barça in May 2005 Messi has become Barça’s lucky charm – his reserved off-pitch demeanor and his constant praising of the work of the rest of the squad ensuring that the fans always regard him highly – you can ensure that you see him play at the Nou Camp stadium by ordering FC Barcelona Tickets online.

 

Despite having a huge amount of talent talent, life wasn’t always easy for Leo Messi. As a youngster, Lionel suffered from a growth preventing hormonal disorder – FC Barcelona helped tempt him to Spain by paying for his medical treatment. This short stature, ironically, has enabled Leo to have that low centre of gravity that enables him to weave through defences.

Despite being targeted by the national squad for Spain, Messi has always been eager to represent Argentina – he was voted player of the tournament in the Under 20 World Cup in 2005, where he was also top goal scorer. In the 2007 Copa America he was voted young player of the tournament. He was not afraid to let it be known how desperate he was to represent the Argentine selection in the 2008 Olympic Games and although Barcelona appeared reluctant at first to release him, he did help Argentina win the gold medal – creating the only goal of the final in the process.

And in the 2010 World Cup in South Africa he is showing what can be done under the managership of his idol, Diego Maradona.

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