People involved in athletics, in particular basketball, football, volleyball, and soccer, are frequently looking for a way to improve their vertical jump. There are many exercises and programs existing that are specially intended for improving a person’s vertical leap. Before proceeding with any of these programs though, you ought to at least be in good general physical condition. Here we go over a few exercises that you could start with before undertaking a training program. These will help get you started.
Warm Ups
Prior to starting the exercises, you should warm up your muscles. Jog around for ten minutes or run up and down s few sets of stairs. It is also a sound idea to stretch your muscles prior to beginning your exercises. Warming up before exercising helps you improve muscle fibers that are utilized for jumping.
Skipping Rope
Jumping rope is an exercise that is often overlooked, and shouldn’t be, as it can contribute to improving the strength of your legs. Moreover, it promotes maintaining excellent overall physical condition. Perform this exercise for fifteen to thirty minutes regularly.
Knee Raises
Grab an overhead bar securely, with your arms straight overhead. Hang from the overhead bar, with your arms fully extended and knees slightly bent. Hold this position and slowly raise your knees up to your chest. Concentrate on contracting your stomach muscles while doing this. Maintain this position for several seconds, before lowering your legs towards the floor. Repeat this five times.
Knee Bends
One of the best ways to improve your leg strength is with knee bends (also called squats). Stand in an upright position – straight, with chest out and keeping your back tight. Proceed to bend your knees slowly, keeping the back straight. Crouch, in a slow motion, to the maximum possible extent. Repeat this process 20 times.
Toe Touches
Stand straight. Bend at the waist while keeping your knees locked. Continue bending down as far as you can go while trying to touch your toes with your fingers. Sustain this stance for a few seconds. Do this exercise slowly and do not “bounce” while trying to touch your toes. Repeat this 30 times.
Sit-Ups
Sit-ups can help improve your vertical jump. Begin with with your back against the floor, with your legs bent at the knees, and your feet flat on the floor. Place you hands behind your head. Now, curl the shoulders from the floor, in a slow movement. Continue to sit up. Do not “pull” on your head with your hands. Concentrate on making your stomach do the work. Exercises for your midsection are important for all physical activity as it is the “core” area of your body. Repeat this exercise 10-20 times.
To get the most out of your vertical jumping exercises, you must consider a vertical jump training program. Check out these Vertical Jump Program Reviews to check which are rated the best and to find more information on How To Jump Higher.
Tags: how to jump higher, improve vertical jump, increase vertical jump, jumping exercises