Are you serious about your vertical leap training?
Correct training to improve your vertical leap is very COUNTER INTUITIVE.
The vertical jump is an explosive act caused by the sudden tightening of fast twitch muscle fibers. Because of this, vertical jump training should be “anaerobic.” All too often athletes train in a way that endurance].
How is training different for the two?
Athletes looking to improve have been told that running cross country would increase their vertical. That is huge misconception. Running long distances like that can cause your vertical jump to plummet.
Sprinting, like jumping is a much less aerobic exercise. How often do you see [a sprinter running the 2 mile run to train for sprinting? NEVER! Then why so often do vertical leap programs make us PACING ourselves during our vertical leap training workouts?
NEVER NEVER NEVER PACE YOURSELF [WHILE!
We have all seen it before. Athletes running up and down stairs or out of breath from doing speed ladder drills. Or perhaps get done jumping rope for 20 minutes and you are worn out.. you are going to say to yourself, “Now that was a hard workout, surely that will improve my vertical.”
This is not explosive training, so they are NOT going to be able to improve explosive actions. I assure you, they will be disappointed. You must train for explosion and not endurance to improve your vertical leap.
“Explosion” training will not feel right to start with. You won’t get the same burn as training aerobically. In some ways explosion traing is easier, although it requires much more focus and short term effort.
99% of all athletes [that follow these suggestions incredibly soley by decreasing repetition and increasing intensity.
Doesn’t working out less to get more outcome sound like a winning combination?
To get the most out of your vertical jumping exercises, you ought to think about a vertical jump training program. Check out these Vertical Jump Program Reviews to check which are rated the best and to find more information on Improving Your Vertical Jump.
Tags: how to jump higher, improve vertical jump, increase vertical jump, jumping exercises