Would you answer this simple question? Many soccer coaches design their player’s training programs without considering the soccer training tips only to go through the motions and make up the numbers. Do you find yourself doing the same thing?
Before you design your next training programs, make sure you set some specific goals for your team. Decide on what you wish to achieve from the training program and then take all steps necessary to realize your goals.
With a view to add variety in your training program, add new and innovative soccer drills that are fun to perform. It will break the monotony of doing the same drills day in and day out. Once players start enjoying their practice sessions, you’ll notice that their performance will improve consistently.
Make your players understand the value of respecting and listening to you, their coach, no matter what their age or level at which they play. Mutual appreciation creates a friendly environment for both players and the coach.
A high level of flexibility greatly benefits every soccer player. It’s been categorized into 3 parts.
Dynamic flexibility: Just like twisting from one side to another, it’s the player’s ability to carry out brisk movements within the full range of motion in the joint.
Static active flexibility: This is the aptitude of a player to stretch a hard muscle by using the tension from within that muscle. One example is to hold one leg in front of you and keep it as high as you can. Here, your hamstrings are stretched when your quadriceps and hip flexors hold your leg up.
Static passive: It’s the skill of using the body weight or some external force to hold a stretch. For example; picture yourself holding your leg out in front of you and relaxing it on a chair.
Now let’s advance towards the next stage in the line of soccer training tips. It requires you to check that kids are wearing an appropriate gear, depending on the weather conditions.
Training for soccer needs to be supported with a fitness program that will help the areas where your team needs most help. When designing this training program, keep the following factors in mind.
Age of the player: With age, there is a decrease in the flexibility of soft tissues in the body that is directly related to the reduced range of movement, no matter what the gender. Even though, the more we remain active, the lesser are the chances of flexibility decreasing.
Gender: Girls display more range and movement irrespective of their age.
Action: Active kids are always better at performing soccer skills and exhibiting a greater range of movement that the inactive kids.
Injury: Injuries also hamper the range of motion in a joint.
Pain: With an increase in pain, flexibility decreases resulting in muscle spasms. Nonetheless, flexibility in kids is not hampered by strength training unless the exercises are done correctly and in full range of motion.
Heredity: How flexible is a player’s body depends upon a player’s genetics also.
Therefore, soccer training tips like these should always be a part of the training program that makes it more useful and effective. You can develop your coaching skills by subscribing to our youth soccer coaching community that has loads of articles, newsletters, and significant videos.
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Drills For Kids.
Tags: soccer drills, soccer skills, soccer training tips, training for soccer