If you get to know that weight training soccer does not encourage on adding to muscle mass rather it stresses upon the strength of muscle groups that support the joints. For this purpose special fitness training programs should be designed to let the players have some time, away from both the field and the ball to work on target muscle groups.
By this technique those areas will give better movement and flexibility resulting in increased pace and strength.
Core: The abdominals, titled as the ‘core’ is the area first area to concentrate upon. The part of the body below the breast bone till the lowest part of the pelvis area is referred to as the “core”. This area is the basis of strength, the gravitational center, and the balancing point of the body.
In other words, the core is where all physical actions of the body are initiated from. A strong and a well developed abdominal core also ensures a well-balanced back, especially the Lumbar region. This in turn creates and enhances a better posture.
Legs: The quadriceps pump the heart. Therefore they are the largest muscle groups of the human body and supply vast amount of blood to the heart. Even walking is a beneficial exercise in weight training soccer because blood is pumped through the body by each leg.
Strong and balanced leg muscles are required for the hips, knees and the ankles to stand all the power and energy produced in hitting the ground.
Back, Chest and Neck:The linking relationship between the core and the ends is provided by these parts of the body. These areas must never be neglected in soccer strength training because their growth is linked with the rest of the body.
Arms: The arm plays a vital part in soccer to help maintain balance while you jump to head a ball or when you suddenly change directions. A powerful jump is made by throwing the arms in the air.
Plyometric: For excellent result you should use both weight training with carefully planned plyometric program. This will create individual or teams who will show growth during the first half of the season.
The key again is going back to the core, because only a well-developed soccer fitness program to develop the core will naturally bring these areas into focus.
Programs: Generally, a program that is quantifiable and specific to an individual needs to be applied at the beginning of the season. Concentrating on specific areas of the body starting with the core and searing outwards to each section of the body is vital to the total development of an individual.
We conclude the session by saying that weight training soccer can be better comprehended by mentally preparing the players and the team where both of them motivate each other to own the program. You are welcomed to our youth soccer coaching community and find an answer to all questions as the site offers loads of information in form of articles, videos, and newsletters.
Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Kids Soccer Drills.
Tags: fitness training, soccer fitness, soccer strength training, Weight training soccer