In coaching high school soccer it’s a proven fact that self-control is a choice and players have to choose it just like they do for confidence. In soccer coaching, the connection between emotions and thoughts establishes the self-control strategies. We are all aware that our feelings influence our emotions and this consequently boosts our performance.
You can aid your players in learning the skill and discipline of self-control with the 12 step strategy that I’m going to share with you. Nevertheless, it’s imperative that players agree to these steps after that are sure that it holds a lot of importance for them.
The players should be ready to accept full responsibility for their acts as well. These are the 12 steps for your information.
1. Awareness: When coaching youth soccer, help players identify their weak points. Let them examine when, where, and why loss of control has occurred previously on field.
2. Understanding: Make the players realize why their thinking changed and how it caused them to lose their emotional balance.
3. Differences: Allow them to go back in time and recall situations where they did not lose control and where they did. And then they should determine the difference in their emotions, attitudes, and behavior.
4. Problem: In coaching high school soccer, try to find out the exact problem. For example: A players may be feeling responsible of letting the entire team down because of his actions.
5. Belief: Help the players raise their own expectations including self-control as one of the character. Give confidence to players to change themselves.
6. Reinforcement: Reinforcement has the potential to accelerate a change in behavior. Therefore, you must not forget your duty as a coach to recognize and honor the improvements of players so that they stick to these.
7. Goals: To improve the skills of the players, you must start with several small goals. Help the players understand the connection between thoughts, feelings, and actions.
8. Techniques: Build a series of behavioral techniques for maintaining confidence. For example: If a certain situation happens, this is the course that players must follow.
9. Plan: In football coaching, train the players to systematically and considerably follow their goals.
10. Progress: Help them being patient. Let the players understand that the ups and downs are integral parts of path to improvement.
11. Setbacks: Let the players understand that setbacks are there to stay. Therefore, try to learn something new from every setback.
12. Remembrance: Last but not the least, help the players understand that there is a reason behind their attempts to change. They should always be clear about what are they doing and why. What would be there in future for them, if they don’t try?
We all now that a soccer player who can act speedily with comfort is in a perfect performance state. It signifies the ability to use energy without any fear.
You must not make any mistake about it. Including relaxation techniques in coaching high school soccer and help players control their thinking so they can generate emotions that remove unnecessary tension and save energy.
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Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Drills.
Tags: Coaching high school soccer, coaching youth soccer, football coaching, soccer coaching